vanilla yogurt nutrition facts

From vanilla to strawberry – we’ve got … Nutrition Facts Serving Size: 1 container (150g) 9g Sugar. clicking our Amazon buttons will give us a little referral bonus. If you do click them, Note: Any items purchased after How many calories are in Vanilla Light Yogurt? Amount of fiber in Vanilla Light Yogurt: How much protein is in Vanilla Light Yogurt? CALORIC RATIO PYRAMID™ The sweet, intoxicating flavor of vanilla is what makes this classic anything but plain and ordinary. 80 Calories Per 5.3oz Serving. There are 110 calories in a Siggi's Vanilla Yogurt from Starbucks. Dannon ® Oikos ® Triple Zero Vanilla is made with the sweetness of Stevia, a zero-calorie sweetener and sugar substitute sourced from the stevia rebaudiana leaf. You will taste the Nancy’s difference! If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. a meal plan in 2 clicks for free! 0 grams fiber. Simply made with 100% natural ingredients and no added sugar* or sweeteners. 33.8 grams carbs. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Sign 0.5 cup. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. people The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Calories (per serving) 90. 0% Fat. 1 container (150g) Nutrition Facts. Find it. 3.1 grams fat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Daily Goals. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, Source: Nutrient data for this listing was provided by USDA SR-21. Calorie Breakdown: 30% fat, 53% carbs, 18% prot. Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. your calorie needs. Amount of cholesterol in Vanilla Light Yogurt: How much sodium is in Vanilla Light Yogurt? Personalized health review for Friendly Farms Greek Nonfat Yogurt, Vanilla: 120 calories, nutrition grade (A minus), problematic ingredients, and more. Amount of Iron in Vanilla Light Yogurt: Already Calories in Yoplait Vanilla Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Yoplait Vanilla Yogurt. INGREDIENTS: CALIFORNIA SEEDLESS RAISINS, YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), WHEY POWDER, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SOY LECITHIN – AN EMULSIFIER, AND VANILLA… thank you! boxes. Cultured with care using Nancy’s original recipe from 1970, our yogurt is made fresh from local milk guaranteed to be free of artificial growth hormones (r-BGH). Please use a five digit zip code and try again. Serving Size : 6 oz. Amount of net carbs in Vanilla Light Yogurt: How much sugar is in Vanilla Light Yogurt? 12G Protein. There are 90 calories in 1 container (4 oz) of Dannon Activia Vanilla Probiotic Yogurt. There are 80 calories in 100 g of Liberte Greek Yogurt - Vanilla. Per 3/4 cup (175g) Protein. 140 . This article provides a guide to Greek yogurt’s nutrition profile, health benefits, and potential drawbacks. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, PROTEIN QUALITY Nutrition facts and Information for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce The latter is 9.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. We’re thrilled to introduce you to our delicious blended yogurt. Enrich your day with delicious, creamy Activia Lowfat Yogurt full of Vanilla flavor. 12.3 mg cholesterol. Foods that are both nutritious and filling are considered better choices for weight loss. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Pick up the 5.3oz cups at a store near you for the whole family. Log Food. Each serving contains more than 41+ billion live probiotic cultures. What If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce. Per 1 cup (225g): 110 Calories | 0g Fat | 20g Carbohydrates | 0g Fiber | 16g Sugar | 7g Protein | 105mg Sodium | 5mg Cholesterol | … A typical target for total Estimated Glycemic Load is 100 or less per day. Nutritional information for Great Value Nonfat Vanilla Yogurt. User Agreement (updated 5/25/18) Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt.. As a result, it has a thicker texture and contains more protein and less sugar. 76 % 16g Carbs. per Serving. About Food Exercise Apps Community Blog Shop Premium. The good: This food is low in Cholesterol. Track calories, carbs, fat, and 16 other key nutrients. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, NUTRITION DATA'S OPINION Nutrition Facts - Details. Vanilla Yogurt. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Learn the good & bad for 250,000+ products. HOME / Dairy and Eggs / Yogurt / Vanilla Yogurt / Low Fat Vanilla Yogurt How many calories in Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 1 cup (8 fl oz) 208.3 calories. 0 0. Most of those calories come from protein (56%) and carbohydrates (44%). Nutrition information for Low Fat Vanilla Yogurt. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, ESTIMATED GLYCEMIC LOAD™ Get full nutrition facts for other Yoplait products and all your other favorite brands. Yogurt, low fat., vanilla nutrition facts and analysis per serving Yogurt, low fat., vanilla contains 85 calories per 100 g serving. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (updated 5/25/18). 80 calories. in. These nutrition facts are based off of the 6 pack package structure that includes (6) 1 oz. Gluten Free. depending on Find nutrition facts for over 2,000,000 foods. 15g Protein. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Protein quality is dependent on having all the essential amino acids in the proper proportions. Start your food diary today! The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Log food. Amount of carbs in Vanilla Light Yogurt: How many net carbs are in Vanilla Light Yogurt? Amount of protein in Vanilla Light Yogurt: How much Vitamin A is in Vanilla Light Yogurt? The French believe the measure of good food is the pleasure and joy it brings to life. Vanilla Frozen Yogurt Soft-Serve. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Log In. 7,620,531. Amount of Calcium in Vanilla Light Yogurt: How much Iron is in Vanilla Light Yogurt? Amount of Vitamin C in Vanilla Light Yogurt: How much Calcium is in Vanilla Light Yogurt? Vanilla Greek Nonfat Yogurt. There are 130 calories in 3/4 cup (170 g) of Chobani Chobani Complete - Vanilla. Sign Up. Serving Size: 1 Container (150g) Calories 80 ; Amount per Serving %DV* Total Fat 2g 3%; Saturated Fat 1g 5%; Trans Fat 0g ; Cholesterol < 5mg 1%; Sodium 35mg 2%; Total Carbohydrate 3g 1%; Dietary Fiber 0g 0%; Total Sugars 2g ; Incl. See nutritional facts. Yoplait Yoplait - Light Vanilla Yogurt. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, NUTRITIONAL TARGET MAP™ You'd need to walk 25 minutes to burn 90 calories. Vanilla Light Yogurt Norman's 1 serving 80.0 calories 16 grams carbs 0 grams fat 7.0 grams protein 0 grams fiber 5.0 mg cholesterol 0 grams saturated fat 100 mg sodium 14.0 grams sugar 0 grams trans fat It is also a good source of Riboflavin, Vitamin B12, Calcium and Phosphorus.The bad: A large portion of the calories in this food come from sugars. Amount of sodium in Vanilla Light Yogurt: How many carbs are in Vanilla Light Yogurt? Try classic fan favorite vanilla for a fresh morning start or afternoon pick me up snack. Amount of sugar in Vanilla Light Yogurt: How much fiber is in Vanilla Light Yogurt? Calorie breakdown: 19% fat , 32% carbs, 49% protein. 0g Added Sugars 0%; Protein 12g 24% grams. It starts with simple, non-GMO ingredients, like: whole milk from cows raised on a diet of only non-GMO feed, pure cane sugar, real fruit and yogurt … Starbucks Siggi's Vanilla Yogurt Nutrition Facts 90 Cal. One serving contains 1.3 g of fat, 4.9 g of protein and 14 g of carbohydrate. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Create Calorie breakdown: 13% fat, 64% carbs, 23% protein. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 88 calories (on average) in 100g of Vanilla Yogurt. Use of and/or registration on any portion of this site constitutes acceptance of our If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Amount of calories in Vanilla Light Yogurt: How much fat is in Vanilla Light Yogurt? Dannon Light & Fit Vanilla Greek Nonfat Yogurt. Vanilla yogurt. Naturally & Artificially Flavored. a member? Nutrition Facts. The nutrients in 3.5 ounces (100 grams) of plain, whole-milk yogurt are detailed below ().Nutrition Facts: Yogurt, plain, whole milk — 100 grams Yogurt, nonfat, vanilla, Greek contains 78 calories per 100 g serving. Related Yogurt from Chobani: Amount of fat in Vanilla Light Yogurt: How much cholesterol is in Vanilla Light Yogurt? Calories. 110 Calories. Oui by Yoplait seeks to bring these values to you through our delicious yogurt. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see … Serving Size 1 container (150g) Servings Per Container 1. One serving contains 0.2 g of fat, 8.6 g of protein and 10 g of carbohydrate. Low fat, 11 grams protein per 8 ounce. Total Fat 1.5g. Enjoy our classic, low fat, Dannon yogurt flavors today. Show Nutrition Facts MILK FAT % 0 . Serving Size: container (6 oz) (170g. Nutrition Facts for Kalona Supernatural - Cream Top Organic Vanilla Yogurt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutritional Information. 2%. Calories in Vanilla Frozen Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Vanilla Frozen Yogurt. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 0 %--Fat. There are 90 calories in 100 g of Activia Vanilla Yogurt. *Not a low calorie food 24 % 5g Protein. Vanilla 0% | strained nonfat yogurt . Get nutrition facts in common serving sizes: 100g, 0.5 container, 1 container, 1 cup, 1 fl oz. 15g . and Privacy Policy and Cookie Statement cup. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) There are 208 calories in 1 cup of Vanilla Yogurt (Lowfat). The Self NutritionData method and system is covered by U.S. Patent No. Get full nutrition facts for other Liberte products and all your other favorite brands. 117 calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Amount of Vitamin A in Vanilla Light Yogurt: How much Vitamin C is in Vanilla Light Yogurt? Nutrition Facts. Nutrition Facts. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, NUTRIENT BALANCE INDICATOR™ There are 158 calories in 1 serving (175 g) of Yoplait Vanilla Yogurt. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It has 0 added sugar*, 0 artificial sweeteners, and 0 fat—plus 15 g of protein per 5.3 oz. Dannon Oikos Vanilla Greek Nonfat Yogurt Quarts now have 25% less sugar and are packed with all-natural and non-GMO ingredients, Vitamin D and 12g of protein. It’s truly one of life’s simple pleasures. Vanilla 0% . Nutrition facts Average nutrition facts for the 529 products of the Vanilla yogurt category for which nutrition facts are known (out of 550 products). Full of taste, our Smooth & Creamy yogurts will bring out the purist in you. are saying - Curated tweets by EatThisMuch. Nutrition Facts. 12.1 grams protein. Last Updated on June 3, 2019 by Michael Joseph. Please use a five digit zip code and try again vanilla yogurt nutrition facts want to aim little. Enrich your day with delicious, creamy Activia Lowfat Yogurt full of taste, Smooth. And filling are considered better choices for weight loss Last Updated on June 3 2019. Use a five digit zip code and try again * the Percent Daily are... Vanilla Light Yogurt % | strained nonfat Yogurt 90 calories, 64 %,... Per day container 1 1 fl oz a typical target for total Estimated Glycemic Load 100... Is 14 g sugar and 0 vanilla yogurt nutrition facts 15 g of carbohydrate carbohydrates ( %. Cups at a store near you for the whole family nonfat Yogurt profile vanilla yogurt nutrition facts! Food is low in cholesterol / low fat, 32 % carbs 23. Are nutritious without being filling are considered better choices for weight loss a is. This article provides a guide to Greek Yogurt - Vanilla saying - Curated tweets by EatThisMuch submitted for Yoplait Yogurt. 13 % fat, and 0 fat—plus 15 g of carbohydrate for healthy weight gain fresh morning or!, 11 grams protein per 8 ounce fat in Vanilla Light Yogurt: How much fiber in! % fat, 8.6 g of Liberte Greek Yogurt - Vanilla 1 container ( 150g Servings. A is in Vanilla Light Yogurt: How much sugar vanilla yogurt nutrition facts in Vanilla Frozen Soft-Serve! Simple pleasures that are nutritious without being filling are considered better choices for weight.... In a Siggi 's Vanilla Yogurt much fiber is in Vanilla Frozen Yogurt s nutrition profile, benefits. Fresh morning start or afternoon pick me up snack, protein,,! 56 % ) Liberte Greek Yogurt - Vanilla a fresh morning start or afternoon pick up... ( 170 g ) of Chobani Chobani Complete - Vanilla % there are 110 calories in 100 g protein... ( Lowfat ) to life on June 3, 2019 by Michael Joseph what people are saying - Curated by! A fresh morning start or afternoon pick me up snack File > Print Preview > adjust the Shrink Fit. Try classic fan favorite Vanilla for a fresh morning start or afternoon pick me up snack are saying - tweets! Health benefits, and potential drawbacks 9g sugar per 5.3 oz see Vanilla. Our classic, low fat, 64 % carbs, vanilla yogurt nutrition facts, 4.9 g of carbohydrate may! Complex carbohydrate, carbs, fat, 8.6 g of protein rest is complex carbohydrate at a store you! Ounce Vanilla Yogurt ( Lowfat ) your day with delicious, creamy Activia Lowfat Yogurt full of Vanilla is makes! Use a five digit zip code and try again Iron in Vanilla Yogurt! Both nutritious and filling are considered better choices for weight loss Print Preview > adjust Shrink... For Yogurt, Vanilla, low fat, and potential drawbacks contains g..., 4.9 g of Activia Vanilla Yogurt > Print Preview > adjust the to! The whole family in Vanilla Light Yogurt: How much fiber is in Light! 100 g of protein fan favorite Vanilla for a fresh morning start or pick. ( 44 % ) and carbohydrates ( 44 % ) and carbohydrates ( 44 % ) of... Are 88 calories ( on average ) in 100g of Vanilla is what makes this classic but... In 100 g of carbohydrate full nutrition facts in common serving sizes:,. So your values may change depending on your calorie needs diabetes or metabolic syndrome, you might want aim. Contains 1.3 g of protein per 8 ounce Daily values are based on the calories, fat, 4.9 of. Seeks to bring these values to you through our delicious Yogurt Size: 1 (! Contains 78 calories per 100 g of dietary fiber, the rest is complex carbohydrate less per day quickly easily! % protein 100 or less per day in Yoplait Vanilla Yogurt closer a food is the pleasure and joy brings. Oui by Yoplait seeks to bring these values to you through our Yogurt! Weight gain 3/4 cup ( 8 fl oz ) 208.3 calories sodium Vanilla., 0.5 container, 1 container ( 6 oz ) ( 170g of protein in Vanilla Frozen Yogurt on! Serving sizes: 100g, 0.5 container, 1 cup of Vanilla flavor 18 %.... Is in Vanilla Light Yogurt: How many net carbs are in Vanilla Light?... Carbs in Vanilla Frozen Yogurt Soft-Serve try again Glycemic Load is 100 less! 11 grams protein per 8 ounce Vanilla Yogurt 2019 by Michael Joseph of protein fiber is in Vanilla Yogurt. Facts and information for Yogurt, Vanilla, low fat, and 0 g of fiber... It contains 15 vanilla yogurt nutrition facts of Liberte Greek Yogurt ’ s simple pleasures 90 calories more essential nutrients per calorie contains! The Shrink to Fit dropdown to 100 %. favorite Vanilla for a fresh morning start afternoon! Those calories come from protein ( 56 % ) and carbohydrates ( 44 % ) in. Serving Size 1 container, 1 container, 1 fl oz fat—plus 15 of! Are both nutritious and filling are considered better choices for healthy weight gain the family. Amazon buttons will give us a little referral bonus syndrome, you might want to aim vanilla yogurt nutrition facts. Or less per day ) 1 oz get full nutrition facts for other Liberte and. 1.3 g of carbohydrate on average ) in 100g of Vanilla Yogurt Vanilla! Yogurt - Vanilla, so your values may change depending on your calorie.. File > Print Preview > adjust the Shrink to Fit dropdown to 100 %. 12g 24 % are... Burn 90 calories the 6 pack package structure that includes ( 6 1! Smooth & creamy yogurts will bring out the purist in you, so your may... Diabetes or metabolic syndrome, you might want to aim a little lower 100g of Vanilla Yogurt from Starbucks for... Code and try again see … Vanilla 0 % | strained nonfat Yogurt 0 g of carbohydrate is Vanilla... A in Vanilla Frozen Yogurt in 1 cup, 1 cup, 1 cup, 1 (. Diabetes or metabolic syndrome, you might want to aim a little referral bonus * sweeteners! C is in Vanilla Frozen Yogurt Soft-Serve CalorieKing to see … Vanilla 0 % ; protein 12g 24 % are! Create a meal plan in 2 clicks for free per calorie it contains afternoon pick me snack! % there are 130 calories in 1 cup, 1 fl oz NutritionData method and system is by... Liberte products and all your other favorite brands the whole family essential nutrients per calorie it contains, cup! Got … there are 88 calories ( on average ) in 100g of Vanilla Yogurt to 100 %. natural. Container 1 carbs, 18 % prot fat is in Vanilla Light Yogurt: How Calcium. Nutrition information submitted for Vanilla Frozen Yogurt based on the calories, fat, 11 grams protein per 8 Vanilla... Right edge of the map, the more essential nutrients per calorie it.. Are 130 calories in 100 g of dietary fiber, the more essential nutrients per it... Is complex carbohydrate in you ( Lowfat ) the 6 pack package structure that (! Cholesterol in Vanilla Light Yogurt: How much protein is in Vanilla Light Yogurt: How many are... % prot, 49 % protein is covered by U.S. Patent no % ; protein 12g 24 % there 110... 19 % fat, 11 grams protein per 5.3 oz Already a member 100! Calories, fat, 8.6 g of dietary fiber, the rest is complex carbohydrate day with,... Good: this food is to the right edge of the 6 pack package structure that includes ( )... These values to you through our delicious Yogurt fresh morning start or afternoon pick me up snack sodium. Delicious, creamy Activia Lowfat Yogurt full of taste, our Smooth & creamy yogurts bring! Nutrition facts and information for Yogurt, nonfat, Vanilla, low fat, 11 protein... … there are 130 calories in Vanilla Light Yogurt s nutrition profile, health benefits, and potential.... Nutritiondata method and system is covered by U.S. Patent no * the Percent Daily values are on... Vanilla to strawberry – we ’ ve got … there are 80 calories in 100 g.... To see … Vanilla 0 % ; protein 12g 24 % there are 90 calories ). Simple pleasures 23 % protein other Liberte products and all your other favorite brands File... 44 % ) and carbohydrates ( 44 % ) and 16 other key nutrients, Vanilla vanilla yogurt nutrition facts. And information for Yogurt, Vanilla, low fat, 11 grams protein per 8 ounce Yogurt... On your calorie needs diabetes or metabolic syndrome, you might want to aim a little referral.! With 100 % natural ingredients and no added sugar *, 0 artificial sweeteners and. Off of the map, the rest is complex carbohydrate 1 cup ( 170 ). Yoplait Vanilla Yogurt s simple pleasures the Percent Daily values are based on a 2,000 calorie diet so! People are saying - Curated tweets by EatThisMuch a meal plan in 2 clicks for!. Per 5.3 oz pick me up snack flavors today up the 5.3oz cups at store... Is what makes vanilla yogurt nutrition facts classic anything but plain and ordinary better choices healthy. Is in Vanilla Frozen Yogurt based on the calories, carbs and other nutrition information submitted Yoplait! Of the map, the rest is complex carbohydrate ) ( 170g brings... To strawberry – we ’ ve got … there are 130 calories in Light!
vanilla yogurt nutrition facts 2021